A friend shared with me a thought that I have been thinking about a lot and how it applies to my life.
What do you think? I want to know...here it goes....
You will hardly ever regret a workout, even when you really don't want to do it before hand. BUT you almost always regret bad food that you consume. If only I could live with NO REGRETS, then I wouldn't need to diet. So, that is what I have been working on.